Tim Swanson v1:00/0:40r...14 row
2,265
Meters
8:50.0
Time
1:56.9
Pace
147
Calories
153
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 2,860 |
| Overall Time | 16:40.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 28 |
| Stroke Count | 244 |
| Drag Factor | 116 |
June 17, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:50.0 | 2,265 | 1:56.9 | 219 | 1052 | 28 | 153 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 141 | |
| r: 0:40 | 88 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 146 | |
| r: 0:40 | 69 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 146 | |
| r: 1:00 | 20 | ||||||
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 29 | 142 | |
| r: 0:30 | 73 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 0:30 | 59 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 27 | 152 | |
| r: 0:30 | 66 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 27 | 156 | |
| r: 1:00 | 14 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 151 | |
| r: 0:20 | 47 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 0:20 | 40 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 163 | |
| r: 0:20 | 31 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 | 164 | |
| r: 0:20 | 28 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 165 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 152 | |
| r: 0:20 | 26 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 159 | |
| r: 0:20 | 17 | ||||||
| r595 |
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Workout Graph
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