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Tim Swanson v0:20/r...30 row

2,969

Meters

12:00.0

Time

2:01.2

Pace

180

Calories

158

Heart Rate

Rest Distance500
Rest Time5:10.0
Overall Distance3,469
Overall Time17:10.0
Average Watts196
Calories Per Hour975
Stroke Rate28
Stroke Count340
Drag Factor106

June 16, 2023 07:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,969 2:01.2 196 975 28 158
0:20.0 85 1:57.6 215 1039 30 132
0:40.0 156 2:08.2 166 871 27 145
0:20.0 87 1:54.9 230 1093 30 152
r: 0:30 80
0:20.0 84 1:59.0 207 1013 27 146
0:40.0 153 2:10.7 157 839 27 151
0:20.0 87 1:54.9 230 1093 30 156
r: 0:30 80
0:20.0 89 1:52.3 247 1149 27 155
0:40.0 159 2:05.7 176 905 27 160
0:20.0 87 1:54.9 230 1093 30 163
r: 0:30 71
0:20.0 85 1:57.6 215 1039 30 155
0:40.0 156 2:08.2 166 871 27 162
0:20.0 86 1:56.2 223 1066 27 163
r: 1:00 40
0:20.0 84 1:59.0 207 1013 27 147
0:30.0 122 2:02.9 188 948 28 157
0:20.0 89 1:52.3 247 1149 30 163
r: 0:20 47
0:20.0 85 1:57.6 215 1039 30 161
0:30.0 114 2:11.5 154 828 28 162
0:20.0 86 1:56.2 223 1066 27 164
r: 0:20 48
0:20.0 85 1:57.6 215 1039 30 160
0:30.0 119 2:06.0 175 901 28 165
0:20.0 86 1:56.2 223 1066 30 169
r: 0:20 42
0:20.0 82 2:01.9 193 964 30 163
0:30.0 117 2:08.2 166 871 26 166
0:20.0 88 1:53.6 239 1120 30 171
r: 1:00 16
0:20.0 85 1:57.6 215 1039 30 153
0:20.0 83 2:00.4 200 988 30 160
0:20.0 90 1:51.1 255 1178 30 167
r: 0:20 43
0:20.0 84 1:59.0 207 1013 27 165
0:20.0 73 2:16.9 136 768 27 167
0:20.0 83 2:00.4 200 988 30 167
r: 0:20 33
r500

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Workout Graph

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