Tim Swanson v0:30/0:30r...12 row
1,440
Meters
6:00.0
Time
2:05.0
Pace
86
Calories
138
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,586 |
| Overall Time | 13:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 103 |
June 09, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 138 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 119 | |
| r: 0:30 | 63 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 127 | |
| r: 0:30 | 72 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 129 | |
| r: 0:30 | 50 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 131 | |
| r: 1:00 | 122 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 131 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 140 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 147 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 | 148 | |
| r: 1:00 | 167 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | 146 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 148 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 145 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 151 | |
| r: 1:00 | 162 | ||||||
| r1,146 |
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Workout Graph
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