Tim Swanson v1:00/0:40r...12 row
1,980
Meters
8:10.0
Time
2:03.7
Pace
122
Calories
144
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,308 |
| Overall Time | 15:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 102 |
June 07, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.0 | 1,980 | 2:03.7 | 185 | 935 | 26 | 144 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 130 | |
| r: 0:40 | 129 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 139 | |
| r: 0:40 | 127 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 142 | |
| r: 1:30 | 273 | ||||||
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 27 | 141 | |
| r: 0:30 | 95 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 145 | |
| r: 0:30 | 93 | ||||||
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 27 | 148 | |
| r: 0:30 | 94 | ||||||
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 27 | 148 | |
| r: 1:30 | 225 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 140 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 148 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | 151 | |
| r: 0:20 | 58 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 151 | |
| r: 0:20 | 57 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 156 | |
| r: 0:20 | 57 | ||||||
| r1,328 |
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Workout Graph
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