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Tim Swanson v0:30/0:20r...24 row

3,089

Meters

12:00.0

Time

1:56.5

Pace

201

Calories

173

Heart Rate

Rest Distance829
Rest Time7:10.0
Overall Distance3,918
Overall Time19:10.0
Average Watts221
Calories Per Hour1060
Stroke Rate27
Stroke Count330
Drag Factor108

May 18, 2023 16:17:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5/15 Challenge Day Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/50SKU4hpShOBgCktUSz2rA

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,089 1:56.5 221 1060 27 173
0:30.0 115 2:10.4 158 842 26 141
r: 0:20 67
0:30.0 136 1:50.2 261 1197 30 160
r: 0:15 43
0:30.0 141 1:46.3 291 1300 30 173
r: 0:10 19
0:30.0 119 2:06.0 175 901 26 169
r: 0:20 46
0:30.0 136 1:50.2 261 1197 28 173
r: 0:15 35
0:30.0 141 1:46.3 291 1300 30 178
r: 0:10 22
0:30.0 117 2:08.2 166 871 24 174
r: 0:20 41
0:30.0 137 1:49.4 267 1217 30 177
r: 0:15 43
0:30.0 138 1:48.6 273 1237 30 181
r: 0:10 18
0:30.0 114 2:11.5 154 828 26 177
r: 0:20 44
0:30.0 136 1:50.2 261 1197 28 178
r: 0:15 36
0:30.0 140 1:47.1 285 1279 30 182
r: 1:30 53
0:30.0 119 2:06.0 175 901 24 162
r: 0:20 53
0:30.0 135 1:51.1 255 1178 28 170
r: 0:15 36
0:30.0 136 1:50.2 261 1197 30 178
r: 0:10 19
0:30.0 106 2:21.5 124 725 24 171
r: 0:20 48
0:30.0 134 1:51.9 250 1158 28 175
r: 0:15 26
0:30.0 131 1:54.5 233 1102 28 178
r: 0:10 19
0:30.0 112 2:13.9 146 801 24 177
r: 0:20 39
0:30.0 133 1:52.7 244 1139 28 178
r: 0:15 34
0:30.0 132 1:53.6 239 1120 28 181
r: 0:10 16
0:30.0 112 2:13.9 146 801 26 177
r: 0:20 38
0:30.0 132 1:53.6 239 1120 26 179
r: 0:15 34
0:30.0 136 1:50.2 261 1197 30 182
r829

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