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Tim Swanson v1:00/0:30r...15 row

2,799

Meters

10:20.0

Time

1:50.7

Pace

195

Calories

176

Heart Rate

Rest Distance662
Rest Time7:50.0
Overall Distance3,461
Overall Time18:10.0
Average Watts258
Calories Per Hour1186
Stroke Rate30
Stroke Count316
Drag Factor109

May 08, 2023 16:08:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5/8 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/M5BpZNIRTxKTOhJ94RhiKg

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:20.0 2,799 1:50.7 258 1186 30 176
1:00.0 285 1:45.2 300 1332 35 173
r: 0:30 66
1:00.0 275 1:49.0 270 1227 34 179
r: 0:30 63
1:00.0 271 1:50.7 258 1187 31 179
r: 0:30 50
1:00.0 264 1:53.6 239 1120 29 176
r: 1:30 79
0:40.0 185 1:48.1 277 1253 32 171
r: 0:25 47
0:40.0 179 1:51.7 251 1163 30 176
r: 0:25 46
0:40.0 179 1:51.7 251 1163 29 177
r: 0:25 45
0:40.0 177 1:52.9 243 1134 29 178
r: 0:25 42
0:40.0 178 1:52.3 247 1149 29 178
r: 1:30 36
0:30.0 138 1:48.6 273 1237 30 166
r: 0:20 45
0:30.0 134 1:51.9 250 1158 28 175
r: 0:20 32
0:30.0 133 1:52.7 244 1139 30 179
r: 0:20 34
0:30.0 133 1:52.7 244 1139 28 182
r: 0:20 40
0:30.0 134 1:51.9 250 1158 30 179
r: 0:20 37
0:30.0 136 1:50.2 261 1197 32 180
r662

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