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Tim Swanson v1:00/0:25r...16 row

3,253

Meters

12:00.0

Time

1:50.6

Pace

230

Calories

175

Heart Rate

Rest Distance799
Rest Time11:00.0
Overall Distance4,052
Overall Time23:00.0
Average Watts258
Calories Per Hour1188
Stroke Rate29
Stroke Count347
Drag Factor110

May 01, 2023 16:57:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

5/1 Power Sprints - CRASH B Training by Power Rowing
app.erg.zone/w/sZvZRoPtSqSEaLf0xdvuXA

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,253 1:50.6 258 1188 29 175
1:00.0 281 1:46.7 288 1289 29 168
r: 0:25 67
0:50.0 232 1:47.7 280 1262 30 175
r: 0:25 52
0:40.0 183 1:49.2 268 1222 30 175
r: 0:25 55
0:30.0 140 1:47.1 285 1279 30 176
r: 1:30 77
1:00.0 275 1:49.0 270 1227 30 173
r: 0:25 46
0:50.0 222 1:52.6 245 1143 28 174
r: 0:25 46
0:40.0 181 1:50.4 259 1192 29 175
r: 0:25 58
0:30.0 139 1:47.9 279 1258 30 174
r: 1:30 66
1:00.0 264 1:53.6 239 1120 28 174
r: 0:25 65
0:50.0 221 1:53.1 242 1132 28 179
r: 0:25 44
0:40.0 181 1:50.4 259 1192 30 179
r: 0:25 54
0:30.0 135 1:51.1 255 1178 28 177
r: 1:30 9
1:00.0 258 1:56.2 223 1066 27 173
r: 0:25 54
0:50.0 226 1:50.6 259 1189 29 180
r: 0:25 44
0:40.0 177 1:52.9 243 1134 29 180
r: 0:25 49
0:30.0 139 1:47.9 279 1258 32 179
r: 1:30 13
r799

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