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Tim Swanson v0:20/0:15r...25 row

2,342

Meters

8:20.0

Time

1:46.7

Pace

169

Calories

176

Heart Rate

Rest Distance1,176
Rest Time11:40.0
Overall Distance3,518
Overall Time20:00.0
Average Watts288
Calories Per Hour1290
Stroke Rate33
Stroke Count278
Drag Factor118

April 26, 2023 16:23:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:20.0 2,342 1:46.7 288 1290 33 176
0:20.0 94 1:46.3 291 1300 36 154
r: 0:15 52
0:20.0 95 1:45.2 300 1332 36 170
r: 0:15 46
0:20.0 94 1:46.3 291 1300 36 177
r: 0:15 44
0:20.0 93 1:47.5 282 1268 36 180
r: 0:15 42
0:20.0 94 1:46.3 291 1300 36 180
r: 1:30 104
0:20.0 97 1:43.0 319 1399 33 170
r: 0:15 45
0:20.0 95 1:45.2 300 1332 36 177
r: 0:15 40
0:20.0 92 1:48.6 273 1237 36 179
r: 0:15 27
0:20.0 92 1:48.6 273 1237 36 180
r: 0:15 33
0:20.0 95 1:45.2 300 1332 33 181
r: 1:30 82
0:20.0 96 1:44.1 310 1365 33 170
r: 0:15 39
0:20.0 95 1:45.2 300 1332 36 178
r: 0:15 40
0:20.0 93 1:47.5 282 1268 33 181
r: 0:15 32
0:20.0 87 1:54.9 230 1093 30 181
r: 0:15 30
0:20.0 92 1:48.6 273 1237 33 182
r: 1:30 65
0:20.0 96 1:44.1 310 1365 33 169
r: 0:20 52
0:20.0 93 1:47.5 282 1268 33 175
r: 0:20 42
0:20.0 93 1:47.5 282 1268 30 176
r: 0:20 48
0:20.0 93 1:47.5 282 1268 30 178
r: 0:20 40
0:20.0 93 1:47.5 282 1268 30 180
r: 1:30 88
0:20.0 96 1:44.1 310 1365 33 171
r: 0:20 55
0:20.0 93 1:47.5 282 1268 30 175
r: 0:20 43
0:20.0 92 1:48.6 273 1237 33 177
r: 0:20 42
0:20.0 92 1:48.6 273 1237 30 179
r: 0:20 45
0:20.0 95 1:45.2 300 1332 33 180
r1,176

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