Tim Swanson 10:00 row
2,280
Meters
10:00.0
Time
2:11.5
Pace
138
Calories
173
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 205 |
| Drag Factor | 119 |
March 15, 2023 16:20:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,280 | 2:11.5 | 154 | 828 | 138 | 21 | 173 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 829 | 138 | 21 | 173 |
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Warmup
app.erg.zone