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Tim Swanson v0:30/0:25r...20 row

2,754

Meters

10:00.0

Time

1:48.9

Pace

194

Calories

173

Heart Rate

Rest Distance867
Rest Time9:10.0
Overall Distance3,621
Overall Time19:10.0
Average Watts271
Calories Per Hour1231
Stroke Rate29
Stroke Count296
Drag Factor118

March 13, 2023 16:52:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,754 1:48.9 271 1231 29 173
0:30.0 140 1:47.1 285 1279 30 153
r: 0:25 66
0:30.0 144 1:44.1 310 1365 32 169
r: 0:25 55
0:30.0 140 1:47.1 285 1279 30 172
r: 0:25 65
0:30.0 142 1:45.6 297 1321 30 174
r: 0:25 69
0:30.0 141 1:46.3 291 1300 28 175
r: 1:30 67
0:30.0 143 1:44.8 303 1343 30 167
r: 0:20 58
0:30.0 141 1:46.3 291 1300 30 174
r: 0:20 49
0:30.0 140 1:47.1 285 1279 30 177
r: 0:20 47
0:30.0 139 1:47.9 279 1258 30 178
r: 0:20 50
0:30.0 140 1:47.1 285 1279 30 178
r: 1:30 59
0:30.0 143 1:44.8 303 1343 30 170
r: 0:15 43
0:30.0 136 1:50.2 261 1197 30 177
r: 0:15 34
0:30.0 136 1:50.2 261 1197 30 178
r: 0:15 36
0:30.0 134 1:51.9 250 1158 28 178
r: 0:15 34
0:30.0 135 1:51.1 255 1178 28 179
r: 1:30 46
0:30.0 141 1:46.3 291 1300 30 170
r: 0:10 28
0:30.0 133 1:52.7 244 1139 28 176
r: 0:10 16
0:30.0 126 1:59.0 207 1013 30 176
r: 0:10 25
0:30.0 130 1:55.3 228 1084 28 179
r: 0:10 20
0:30.0 131 1:54.5 233 1102 30 179
r867

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