Tim Swanson v1:30/r...10 row
2,422
Meters
10:00.0
Time
2:03.8
Pace
152
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,422 |
| Overall Time | 10:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 119 |
March 06, 2023 16:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,422 | 2:03.8 | 184 | 933 | 26 | 167 |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 25 | 155 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | 170 |
| 1:30.0 | 347 | 2:09.6 | 160 | 852 | 23 | 163 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 167 |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 25 | 166 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 178 |
| 1:30.0 | 341 | 2:11.9 | 152 | 824 | 25 | 171 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 180 |
| 1:30.0 | 335 | 2:14.3 | 144 | 796 | 24 | 169 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 179 |
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Workout Graph
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