Tim Swanson v0:40/0:25r...15 row
2,736
Meters
10:00.0
Time
1:49.6
Pace
197
Calories
176
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 17:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 30 |
| Stroke Count | 299 |
| Drag Factor | 120 |
February 22, 2023 15:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,736 | 1:49.6 | 265 | 1213 | 30 | 176 | |
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 0:25 | 64 | ||||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 30 | 175 | |
| r: 0:25 | 71 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 177 | |
| r: 0:25 | 66 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | 179 | |
| r: 0:25 | 52 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 32 | 178 | |
| r: 1:00 | 70 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 32 | 176 | |
| r: 0:25 | 51 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 177 | |
| r: 0:25 | 48 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | 178 | |
| r: 0:25 | 45 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 179 | |
| r: 0:25 | 44 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 30 | 177 | |
| r: 1:00 | 58 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 173 | |
| r: 0:25 | 41 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | 176 | |
| r: 0:25 | 38 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 | 177 | |
| r: 0:25 | 33 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 178 | |
| r: 0:25 | 46 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | 179 | |
| r727 |
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