Tim Swanson v1:15/r...16 row
3,823
Meters
16:00.0
Time
2:05.5
Pace
241
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,823 |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 122 |
February 06, 2023 14:57:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823 | 2:05.5 | 177 | 908 | 25 | 169 |
| 1:15.0 | 293 | 2:07.9 | 167 | 874 | 24 | 148 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 32 | 173 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 161 |
| 1:15.0 | 292 | 2:08.4 | 165 | 868 | 24 | 161 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | 184 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 166 |
| 1:15.0 | 292 | 2:08.4 | 165 | 868 | 24 | 165 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 31 | 179 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 171 |
| 1:15.0 | 292 | 2:08.4 | 165 | 868 | 25 | 169 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 32 | 182 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 172 |
| 1:15.0 | 290 | 2:09.3 | 162 | 857 | 25 | 169 |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 31 | 180 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 172 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 180 |
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Workout Graph
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