Tim Swanson v0:30/0:20r...24 row
3,130
Meters
12:00.0
Time
1:55.0
Pace
213
Calories
170
Heart Rate
| Rest Distance | 986 |
|---|---|
| Rest Time | 9:50.0 |
| Overall Distance | 4,116 |
| Overall Time | 21:50.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 120 |
December 05, 2022 17:18:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,130 | 1:55.0 | 230 | 1091 | 30 | 170 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | 138 | |
| r: 0:20 | 39 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 157 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | 170 | |
| r: 0:10 | 19 | ||||||
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 | 165 | |
| r: 0:20 | 42 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 169 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 175 | |
| r: 1:30 | 48 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 149 | |
| r: 0:20 | 70 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 169 | |
| r: 0:15 | 36 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 178 | |
| r: 0:10 | 26 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 172 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 177 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 180 | |
| r: 1:30 | 41 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 | 155 | |
| r: 0:20 | 61 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 170 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 178 | |
| r: 0:10 | 15 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 173 | |
| r: 0:20 | 49 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 178 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 181 | |
| r: 1:30 | 54 | ||||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 | 159 | |
| r: 0:20 | 62 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 172 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 182 | |
| r: 0:10 | 19 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | 176 | |
| r: 0:20 | 54 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 179 | |
| r: 0:15 | 35 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 182 | |
| r986 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.