Tim Swanson 10:00 row
2,264
Meters
10:00.0
Time
2:12.5
Pace
135
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 122 |
December 01, 2022 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 21 | 141 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 120 |
| 4:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | 126 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | 140 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 23 | 152 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 167 |
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Workout Graph
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