Tim Swanson v0:20/0:15r...30 row

2,697

Meters

10:00.0

Time

1:51.2

Pace

184

Calories

166

Heart Rate

Rest Distance1,206
Rest Time9:45.0
Overall Distance3,903
Overall Time19:45.0
Average Watts254
Calories Per Hour1175
Stroke Rate32
Stroke Count329
Drag Factor122

November 28, 2022 17:38:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,697 1:51.2 254 1175 32 166
0:20.0 88 1:53.6 239 1120 30 115
r: 0:15 52
0:20.0 94 1:46.3 291 1300 30 149
r: 0:15 48
0:20.0 92 1:48.6 273 1237 30 159
r: 0:15 42
0:20.0 92 1:48.6 273 1237 33 163
r: 0:15 46
0:20.0 93 1:47.5 282 1268 33 165
r: 0:15 45
0:20.0 92 1:48.6 273 1237 36 168
r: 0:15 39
0:20.0 89 1:52.3 247 1149 33 168
r: 0:15 43
0:20.0 89 1:52.3 247 1149 30 168
r: 0:15 42
0:20.0 89 1:52.3 247 1149 33 168
r: 0:15 39
0:20.0 89 1:52.3 247 1149 33 169
r: 1:30 133
0:20.0 94 1:46.3 291 1300 33 155
r: 0:15 44
0:20.0 93 1:47.5 282 1268 36 165
r: 0:15 47
0:20.0 91 1:49.8 264 1207 36 172
r: 0:15 30
0:20.0 88 1:53.6 239 1120 36 172
r: 0:15 27
0:20.0 89 1:52.3 247 1149 33 172
r: 0:15 34
0:20.0 88 1:53.6 239 1120 33 170
r: 0:15 34
0:20.0 90 1:51.1 255 1178 33 173
r: 0:15 36
0:20.0 88 1:53.6 239 1120 33 173
r: 0:15 29
0:20.0 88 1:53.6 239 1120 30 171
r: 0:15 27
0:20.0 90 1:51.1 255 1178 33 171
r: 1:30 87
0:20.0 93 1:47.5 282 1268 33 158
r: 0:15 35
0:20.0 91 1:49.8 264 1207 33 165
r: 0:15 31
0:20.0 89 1:52.3 247 1149 33 170
r: 0:15 31
0:20.0 89 1:52.3 247 1149 33 172
r: 0:15 25
0:20.0 86 1:56.2 223 1066 33 171
r: 0:15 32
0:20.0 90 1:51.1 255 1178 33 171
r: 0:15 37
0:20.0 89 1:52.3 247 1149 33 174
r: 0:15 32
0:20.0 88 1:53.6 239 1120 33 175
r: 0:15 28
0:20.0 87 1:54.9 230 1093 33 173
r: 0:15 31
0:20.0 88 1:53.6 239 1120 33 172
r1,206

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