Tim Swanson v0:20/0:15r...30 row
2,697
Meters
10:00.0
Time
1:51.2
Pace
184
Calories
166
Heart Rate
Rest Distance | 1,206 |
---|---|
Rest Time | 9:45.0 |
Overall Distance | 3,903 |
Overall Time | 19:45.0 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1175 |
Stroke Rate | 32 |
Stroke Count | 329 |
Drag Factor | 122 |
November 28, 2022 17:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 32 | 166 | |
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 115 | |
r: 0:15 | 52 | ||||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 149 | |
r: 0:15 | 48 | ||||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 159 | |
r: 0:15 | 42 | ||||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 163 | |
r: 0:15 | 46 | ||||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 165 | |
r: 0:15 | 45 | ||||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 168 | |
r: 0:15 | 39 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 168 | |
r: 0:15 | 43 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 168 | |
r: 0:15 | 42 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 168 | |
r: 0:15 | 39 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 169 | |
r: 1:30 | 133 | ||||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 155 | |
r: 0:15 | 44 | ||||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 165 | |
r: 0:15 | 47 | ||||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 172 | |
r: 0:15 | 30 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 172 | |
r: 0:15 | 27 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 172 | |
r: 0:15 | 34 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 170 | |
r: 0:15 | 34 | ||||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 173 | |
r: 0:15 | 36 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 173 | |
r: 0:15 | 29 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 171 | |
r: 0:15 | 27 | ||||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 171 | |
r: 1:30 | 87 | ||||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 158 | |
r: 0:15 | 35 | ||||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 165 | |
r: 0:15 | 31 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 170 | |
r: 0:15 | 31 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 172 | |
r: 0:15 | 25 | ||||||
0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 171 | |
r: 0:15 | 32 | ||||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 171 | |
r: 0:15 | 37 | ||||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | 174 | |
r: 0:15 | 32 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 175 | |
r: 0:15 | 28 | ||||||
0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 173 | |
r: 0:15 | 31 | ||||||
0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | 172 | |
r1,206 |
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