Tim Swanson v0:30/0:25r...18 row
2,432
Meters
9:00.0
Time
1:51.0
Pace
169
Calories
174
Heart Rate
Rest Distance | 750 |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,182 |
Overall Time | 18:00.0 |
Average Watts | 256 |
---|---|
Calories Per Hour | 1180 |
Stroke Rate | 33 |
Stroke Count | 303 |
Drag Factor | 122 |
September 06, 2022 15:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:00.0 | 2,432 | 1:51.0 | 256 | 1180 | 33 | 174 | |
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | 152 | |
r: 0:25 | 84 | ||||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 168 | |
r: 0:25 | 73 | ||||||
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 172 | |
r: 0:25 | 70 | ||||||
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | 177 | |
r: 0:25 | 65 | ||||||
0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 178 | |
r: 0:25 | 61 | ||||||
0:30.0 | 134 | 1:51.9 | 250 | 1158 | 34 | 178 | |
r: 2:00 | 42 | ||||||
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 162 | |
r: 0:20 | 50 | ||||||
0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 176 | |
r: 0:20 | 39 | ||||||
0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 178 | |
r: 0:20 | 35 | ||||||
0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 179 | |
r: 0:20 | 38 | ||||||
0:30.0 | 131 | 1:54.5 | 233 | 1102 | 36 | 179 | |
r: 0:20 | 32 | ||||||
0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 179 | |
r: 2:00 | 37 | ||||||
0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 166 | |
r: 0:15 | 29 | ||||||
0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 177 | |
r: 0:15 | 28 | ||||||
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 178 | |
r: 0:15 | 27 | ||||||
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 180 | |
r: 0:15 | 20 | ||||||
0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 181 | |
r: 0:15 | 20 | ||||||
0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 181 | |
r750 |
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Workout Graph

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