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Tim Swanson v0:35/0:20r...18 row

2,385

Meters

9:00.0

Time

1:53.2

Pace

163

Calories

160

Heart Rate

Rest Distance743
Rest Time9:00.0
Overall Distance3,128
Overall Time18:00.0
Average Watts241
Calories Per Hour1130
Stroke Rate30
Stroke Count273
Drag Factor148

August 30, 2022 16:45:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,385 1:53.2 241 1130 30 160
0:35.0 154 1:53.6 239 1120 31 136
r: 0:20 42
0:35.0 162 1:48.0 278 1255 34 157
r: 0:20 57
0:35.0 162 1:48.0 278 1255 33 165
r: 0:20 52
0:35.0 158 1:50.7 258 1186 33 166
r: 0:20 38
0:35.0 151 1:55.8 225 1073 31 166
r: 0:20 42
0:35.0 157 1:51.4 253 1169 33 168
r: 2:00 41
0:30.0 98 2:33.0 98 635 20 137
r: 0:20 49
0:30.0 139 1:47.9 279 1258 30 155
r: 0:20 55
0:30.0 134 1:51.9 250 1158 30 166
r: 0:20 39
0:30.0 134 1:51.9 250 1158 32 168
r: 0:20 52
0:30.0 136 1:50.2 261 1197 30 171
r: 0:20 44
0:30.0 135 1:51.1 255 1178 32 174
r: 2:00 21
0:25.0 90 2:18.8 131 749 26 136
r: 0:20 52
0:25.0 115 1:48.6 273 1237 31 156
r: 0:20 30
0:25.0 114 1:49.6 265 1213 29 163
r: 0:20 49
0:25.0 114 1:49.6 265 1213 31 167
r: 0:20 46
0:25.0 115 1:48.6 273 1237 29 172
r: 0:20 34
0:25.0 116 1:47.7 280 1262 31 173
r743

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