Tim Swanson v0:20/0:20r...20 row
1,797
Meters
6:40.0
Time
1:51.2
Pace
121
Calories
Rest Distance | 1,032 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 2,829 |
Overall Time | 16:40.0 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1173 |
Stroke Rate | 30 |
Stroke Count | 201 |
Drag Factor | 148 |
August 25, 2022 11:57:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,797 | 1:51.2 | 254 | 1173 | 30 | |
0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
r: 0:20 | 58 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
r: 0:20 | 61 | |||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
r: 0:20 | 55 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:20 | 57 | |||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
r: 0:20 | 56 | |||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
r: 0:20 | 58 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 56 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 54 | |||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
r: 0:20 | 56 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 2:00 | 23 | |||||
0:20.0 | 60 | 2:46.6 | 76 | 560 | 21 | |
r: 0:20 | 59 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
r: 0:20 | 62 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:20 | 56 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 55 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:20 | 60 | |||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
r: 0:20 | 51 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 46 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 50 | |||||
0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
r: 0:20 | 48 | |||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
r: 2:00 | 11 | |||||
r1,032 |
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Workout Graph

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