Tim Swanson v2:00/r...12 row
2,295
Meters
10:00.0
Time
2:10.7
Pace
136
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,295 |
| Overall Time | 10:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 122 |
August 25, 2022 11:11:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 24 | 145 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 21 | 123 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | 137 |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 24 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 154 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 26 | 155 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 160 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 26 | 161 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 161 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 157 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 161 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 161 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 164 |
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Workout Graph
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