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Tim Swanson v0:40/r...23 row

5,113

Meters

22:00.0

Time

2:09.0

Pace

312

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,113
Overall Time22:00.0
Average Watts163
Calories Per Hour860
Stroke Rate25
Stroke Count548
Drag Factor120

August 12, 2022 10:50:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,113 2:09.0 163 860 25 151
0:40.0 148 2:15.1 142 788 23 120
0:20.0 95 1:45.2 300 1332 30 130
1:40.0 372 2:14.4 144 796 22 139
0:20.0 94 1:46.3 291 1300 30 147
1:40.0 365 2:16.9 136 768 22 140
0:20.0 91 1:49.8 264 1207 33 145
1:40.0 365 2:16.9 136 768 22 143
0:20.0 94 1:46.3 291 1300 30 151
1:40.0 366 2:16.6 137 772 22 146
0:20.0 90 1:51.1 255 1178 33 151
1:00.0 208 2:24.2 117 701 22 146
0:40.0 159 2:05.7 176 905 27 150
0:20.0 88 1:53.6 239 1120 30 154
1:40.0 385 2:09.8 160 849 25 154
0:20.0 90 1:51.1 255 1178 30 158
1:40.0 384 2:10.2 159 845 25 159
0:20.0 87 1:54.9 230 1093 33 162
1:40.0 384 2:10.2 159 845 25 160
0:20.0 89 1:52.3 247 1149 33 163
1:40.0 376 2:12.9 149 812 26 160
0:20.0 90 1:51.1 255 1178 33 163
1:00.0 221 2:15.7 140 781 25 161
2:00.0 483 2:04.2 183 928 26 169

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Workout Graph

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