Tim Swanson v1:00/0:30r...15 row
2,413
Meters
9:20.0
Time
1:56.0
Pace
166
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 7:40.0 |
| Overall Distance | 3,157 |
| Overall Time | 17:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
August 03, 2022 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,413 | 1:56.0 | 224 | 1070 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:30 | 72 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:30 | 64 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:30 | 145 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:25 | 63 | |||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | |
| r: 0:25 | 19 | |||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:25 | 14 | |||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | |
| r: 0:25 | 29 | |||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:30 | 74 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:15 | 30 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:15 | 41 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:15 | 27 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| r: 0:15 | 38 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:15 | 38 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:15 | 19 | |||||
| r744 |
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Workout Graph
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