Tim Swanson v2:30/0:30r...8 row

3,496

Meters

14:45.0

Time

2:06.5

Pace

208

Calories

Rest Distance240
Rest Time3:25.0
Overall Distance3,736
Overall Time18:10.0
Average Watts173
Calories Per Hour894
Stroke Rate24
Stroke Count367

June 14, 2022 16:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:45.0 3,496 2:06.5 173 894 24
2:30.0 574 2:10.6 157 839 22
r: 0:30 59
2:30.0 586 2:07.9 167 874 22
r: 0:30 20
2:30.0 580 2:09.3 162 857 22
r: 0:30 23
2:30.0 580 2:09.3 162 857 22
r: 0:30 27
2:30.0 575 2:10.4 158 842 22
r: 0:30 32
1:00.0 268 1:51.9 250 1158 27
r: 0:30 48
0:45.0 199 1:53.0 242 1133 29
r: 0:25 31
0:30.0 135 1:51.1 255 1178 30
r240

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