Tim Swanson v2:30/0:30r...8 row
3,496
Meters
14:45.0
Time
2:06.5
Pace
208
Calories
Rest Distance | 240 |
---|---|
Rest Time | 3:25.0 |
Overall Distance | 3,736 |
Overall Time | 18:10.0 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 24 |
Stroke Count | 367 |
June 14, 2022 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:45.0 | 3,496 | 2:06.5 | 173 | 894 | 24 | |
2:30.0 | 574 | 2:10.6 | 157 | 839 | 22 | |
r: 0:30 | 59 | |||||
2:30.0 | 586 | 2:07.9 | 167 | 874 | 22 | |
r: 0:30 | 20 | |||||
2:30.0 | 580 | 2:09.3 | 162 | 857 | 22 | |
r: 0:30 | 23 | |||||
2:30.0 | 580 | 2:09.3 | 162 | 857 | 22 | |
r: 0:30 | 27 | |||||
2:30.0 | 575 | 2:10.4 | 158 | 842 | 22 | |
r: 0:30 | 32 | |||||
1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | |
r: 0:30 | 48 | |||||
0:45.0 | 199 | 1:53.0 | 242 | 1133 | 29 | |
r: 0:25 | 31 | |||||
0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
r240 |
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Workout Graph

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