Tim Swanson v1:15/0:30r...9 row
2,389
Meters
9:00.0
Time
1:53.0
Pace
165
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,855 |
| Overall Time | 13:15.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
May 06, 2022 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,389 | 1:53.0 | 242 | 1134 | 26 | |
| 1:15.0 | 334 | 1:52.2 | 247 | 1151 | 26 | |
| r: 0:30 | 82 | |||||
| 1:15.0 | 335 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 65 | |||||
| 1:15.0 | 329 | 1:53.9 | 236 | 1113 | 27 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:30 | 59 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 0:30 | 29 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 25 | |
| r: 0:25 | 68 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:25 | 54 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:25 | 16 | |||||
| r466 |
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