Tim Swanson v0:20/0:20r...27 row

2,494

Meters

9:00.0

Time

1:48.2

Pace

233

Calories

Rest Distance1,768
Rest Time12:20.0
Overall Distance4,262
Overall Time21:20.0
Average Watts276
Calories Per Hour1249
Stroke Rate29
Stroke Count477

April 30, 2022 17:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 2,494 1:48.2 276 1249 29
0:20.0 92 1:48.6 273 1237 30
r: 0:20 55
0:20.0 94 1:46.3 291 1300 30
r: 0:20 63
0:20.0 95 1:45.2 300 1332 30
r: 0:20 65
0:20.0 93 1:47.5 282 1268 30
r: 0:20 59
0:20.0 92 1:48.6 273 1237 30
r: 0:20 64
0:20.0 92 1:48.6 273 1237 30
r: 0:20 59
0:20.0 94 1:46.3 291 1300 30
r: 0:20 61
0:20.0 93 1:47.5 282 1268 30
r: 0:20 54
0:20.0 92 1:48.6 273 1237 30
r: 2:00 227
0:20.0 93 1:47.5 282 1268 30
r: 0:20 66
0:20.0 90 1:51.1 255 1178 27
r: 0:20 56
0:20.0 91 1:49.8 264 1207 30
r: 0:20 55
0:20.0 90 1:51.1 255 1178 27
r: 0:20 54
0:20.0 94 1:46.3 291 1300 30
r: 0:20 55
0:20.0 92 1:48.6 273 1237 27
r: 0:20 54
0:20.0 94 1:46.3 291 1300 27
r: 0:20 49
0:20.0 91 1:49.8 264 1207 30
r: 0:20 54
0:20.0 92 1:48.6 273 1237 27
r: 2:00 176
0:20.0 93 1:47.5 282 1268 27
r: 0:20 57
0:20.0 92 1:48.6 273 1237 27
r: 0:20 54
0:20.0 92 1:48.6 273 1237 27
r: 0:20 53
0:20.0 91 1:49.8 264 1207 27
r: 0:20 57
0:20.0 94 1:46.3 291 1300 30
r: 0:20 56
0:20.0 92 1:48.6 273 1237 30
r: 0:20 50
0:20.0 92 1:48.6 273 1237 30
r: 0:20 54
0:20.0 92 1:48.6 273 1237 30
r: 0:20 48
0:20.0 92 1:48.6 273 1237 30
r: 0:20 13
r1,768

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