Tim Swanson v0:20/0:20r...27 row
2,494
Meters
9:00.0
Time
1:48.2
Pace
233
Calories
Rest Distance | 1,768 |
---|---|
Rest Time | 12:20.0 |
Overall Distance | 4,262 |
Overall Time | 21:20.0 |
Average Watts | 276 |
---|---|
Calories Per Hour | 1249 |
Stroke Rate | 29 |
Stroke Count | 477 |
April 30, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
9:00.0 | 2,494 | 1:48.2 | 276 | 1249 | 29 | |
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 55 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:20 | 63 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
r: 0:20 | 65 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:20 | 59 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 64 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 59 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:20 | 61 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:20 | 54 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 2:00 | 227 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:20 | 66 | |||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
r: 0:20 | 56 | |||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
r: 0:20 | 55 | |||||
0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | |
r: 0:20 | 54 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:20 | 55 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
r: 0:20 | 54 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 27 | |
r: 0:20 | 49 | |||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
r: 0:20 | 54 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
r: 2:00 | 176 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | |
r: 0:20 | 57 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
r: 0:20 | 54 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 27 | |
r: 0:20 | 53 | |||||
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 27 | |
r: 0:20 | 57 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:20 | 56 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 50 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 54 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 48 | |||||
0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
r: 0:20 | 13 | |||||
r1,768 |
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