Tim Swanson v0:45/0:30r...16 row
3,221
Meters
12:00.0
Time
1:51.7
Pace
259
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,798 |
| Overall Time | 24:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
April 27, 2022 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,221 | 1:51.7 | 251 | 1162 | 26 | |
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:30 | 87 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:30 | 89 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 29 | |
| r: 0:30 | 90 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 31 | |
| r: 2:00 | 238 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 28 | |
| r: 0:30 | 87 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 85 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 28 | |
| r: 0:30 | 80 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 28 | |
| r: 2:00 | 185 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:30 | 78 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 27 | |
| r: 0:30 | 80 | |||||
| 0:45.0 | 201 | 1:51.9 | 250 | 1158 | 25 | |
| r: 0:30 | 73 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 168 | |||||
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 24 | |
| r: 0:30 | 75 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 24 | |
| r: 0:30 | 75 | |||||
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 24 | |
| r: 0:30 | 74 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:30 | 13 | |||||
| r1,577 |
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