Tim Swanson v2:00/0:30r...9 row
2,990
Meters
12:30.0
Time
2:05.4
Pace
212
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,595 |
| Overall Time | 16:15.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
April 25, 2022 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,990 | 2:05.4 | 177 | 910 | 24 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 21 | |
| r: 0:30 | 87 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 20 | |
| r: 0:30 | 81 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 20 | |
| r: 0:30 | 76 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | |
| r: 0:30 | 82 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 20 | |
| r: 0:30 | 70 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | |
| r: 0:30 | 87 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 30 | |
| r: 0:25 | 69 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:20 | 53 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r605 |
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Workout Graph
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