Tim Swanson v2:00/0:45r...8 row
2,593
Meters
10:00.0
Time
1:55.6
Pace
186
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 17:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
April 13, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 27 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 25 | |
| r: 0:45 | 138 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | |
| r: 0:45 | 121 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 148 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | |
| r: 0:30 | 80 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 180 | |||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:20 | 57 | |||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 32 | |
| r: 0:20 | 44 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 30 | |
| r: 0:20 | 39 | |||||
| r807 |
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