Tim Swanson v3:00/r...6 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,311 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 225 |
March 16, 2022 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 24 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 21 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 |
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Workout Graph
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