Tim Swanson v2:30/0:30r...8 row
3,502
Meters
14:45.0
Time
2:06.3
Pace
225
Calories
| Rest Distance | 404 |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 3,906 |
| Overall Time | 18:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
March 16, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.0 | 3,502 | 2:06.3 | 173 | 897 | 25 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 22 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 23 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 21 | |
| r: 0:30 | 44 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 0:30 | 35 | |||||
| 0:45.0 | 203 | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:25 | 41 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r404 |
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Workout Graph
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