Tim Swanson v3:00/r...6 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,303 |
| Overall Time | 10:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 236 |
February 09, 2022 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 25 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 |
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Workout Graph
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