Tim Swanson v3:00/r...6 row
2,279
Meters
10:00.0
Time
2:11.6
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,279 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 230 |
February 03, 2022 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 24 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 22 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 22 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 22 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 |
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Workout Graph
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