Tim Swanson v0:45/0:25r...8 row
1,684
Meters
6:00.0
Time
1:46.8
Pace
125
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,277 |
| Overall Time | 11:20.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 260 |
February 03, 2022 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 30 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 31 | |
| r: 0:25 | 79 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:25 | 68 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 31 | |
| r: 0:25 | 63 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 31 | |
| r: 2:25 | 207 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 31 | |
| r: 0:25 | 50 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 31 | |
| r: 0:25 | 61 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 29 | |
| r: 0:25 | 47 | |||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 31 | |
| r: 0:25 | 18 | |||||
| r593 |
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