Tim Swanson v3:00/r...6 row
2,492
Meters
10:30.0
Time
2:06.4
Pace
157
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,492 |
| Overall Time | 10:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
January 31, 2022 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.0 | 2,492 | 2:06.4 | 173 | 896 | 24 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 20 |
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 21 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
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Workout Graph
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