Tim Swanson v3:00/r...8 row
3,906
Meters
16:05.7
Time
2:03.6
Pace
251
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,906 |
| Overall Time | 16:05.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
January 25, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:05.7 | 3,906 | 2:03.6 | 185 | 937 | 24 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 26 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 22 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 27 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 23 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 |
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Workout Graph
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