Tim Swanson v4:30/r...12 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,008 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 689 |
January 21, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 26 |
| 4:30.0 | 1,026 | 2:11.5 | 154 | 828 | 21 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 |
| 4:30.0 | 1,014 | 2:13.1 | 148 | 810 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
| 4:30.0 | 1,017 | 2:12.7 | 150 | 814 | 21 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 |
| 4:30.0 | 1,029 | 2:11.1 | 155 | 833 | 23 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
| 4:30.0 | 1,034 | 2:10.5 | 157 | 841 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
| 4:30.0 | 1,030 | 2:11.0 | 155 | 834 | 22 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 |
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Workout Graph
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