Tim Swanson v2:00/r...8 row
2,888
Meters
12:15.0
Time
2:07.2
Pace
180
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,888 |
| Overall Time | 12:15.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
January 20, 2022 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.0 | 2,888 | 2:07.2 | 170 | 884 | 24 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 22 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 29 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 |
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Workout Graph
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