Tim Swanson v1:15/r...12 row
2,957
Meters
12:00.0
Time
2:01.7
Pace
193
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,957 |
| Overall Time | 12:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
January 18, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,957 | 2:01.7 | 194 | 967 | 25 |
| 1:15.0 | 296 | 2:06.6 | 172 | 892 | 22 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 28 |
| 1:15.0 | 294 | 2:07.5 | 169 | 880 | 22 |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 |
| 1:15.0 | 287 | 2:10.6 | 157 | 839 | 22 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 28 |
| 1:15.0 | 280 | 2:13.9 | 146 | 801 | 22 |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 29 |
| 1:15.0 | 274 | 2:16.8 | 137 | 769 | 22 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 29 |
| 1:15.0 | 269 | 2:19.4 | 129 | 744 | 21 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 29 |
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Workout Graph
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