Tim Swanson v3:00/r...6 row
2,284
Meters
10:00.0
Time
2:11.3
Pace
139
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,284 |
| Overall Time | 10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 244 |
January 05, 2022 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 26 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 22 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 23 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 |
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Workout Graph
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