Tim Swanson v3:00/r...8 row
2,781
Meters
11:45.0
Time
2:06.7
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,781 |
| Overall Time | 11:45.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 321 |
December 28, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 2,781 | 2:06.7 | 172 | 891 | 28 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 26 |
| 1:30.0 | 407 | 1:50.5 | 259 | 1191 | 31 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 24 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 |
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Workout Graph
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