Tim Swanson v1:30/r...10 row
2,972
Meters
12:30.0
Time
2:06.1
Pace
187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,972 |
| Overall Time | 12:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
December 21, 2021 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.0 | 2,972 | 2:06.1 | 174 | 899 | 28 |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 27 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 |
| 1:30.0 | 338 | 2:13.1 | 148 | 810 | 25 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 24 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 23 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 |
| 1:30.0 | 301 | 2:29.5 | 105 | 660 | 23 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 |
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Workout Graph
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