Tim Swanson v5:00/r...10 row
4,326
Meters
18:45.0
Time
2:10.0
Pace
265
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,326 |
| Overall Time | 18:45.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
December 20, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.0 | 4,326 | 2:10.0 | 159 | 847 | 29 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 26 |
| 0:50.0 | 233 | 1:47.2 | 283 | 1275 | 32 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 26 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 33 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 |
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 33 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 |
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Workout Graph
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