Tim Swanson v3:00/r...12 row
3,850
Meters
16:30.0
Time
2:08.5
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,850 |
| Overall Time | 16:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
December 13, 2021 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,850 | 2:08.5 | 165 | 866 | 28 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 24 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 31 |
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Workout Graph
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