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Tim Swanson v0:30/0:30r...23 row

3,103

Meters

12:30.0

Time

2:00.8

Pace

270

Calories

Rest Distance1,778
Rest Time11:30.0
Overall Distance4,881
Overall Time24:00.0
Average Watts198
Calories Per Hour982
Stroke Rate27
Stroke Count565

December 01, 2021 15:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 3,103 2:00.8 198 982 27
0:30.0 135 1:51.1 255 1178 30
r: 0:30 98
0:30.0 137 1:49.4 267 1217 30
r: 0:30 82
0:30.0 136 1:50.2 261 1197 28
r: 0:30 87
0:30.0 136 1:50.2 261 1197 28
r: 0:30 76
0:30.0 135 1:51.1 255 1178 28
r: 0:30 77
0:30.0 133 1:52.7 244 1139 28
r: 0:30 74
0:30.0 134 1:51.9 250 1158 28
r: 0:30 37
1:00.0 162 3:05.1 55 489 21
r: 0:30 87
0:30.0 136 1:50.2 261 1197 30
r: 0:30 83
0:30.0 135 1:51.1 255 1178 30
r: 0:30 83
0:30.0 134 1:51.9 250 1158 30
r: 0:30 78
0:30.0 134 1:51.9 250 1158 28
r: 0:30 71
0:30.0 133 1:52.7 244 1139 28
r: 0:30 75
0:30.0 129 1:56.2 223 1066 26
r: 0:30 80
0:30.0 130 1:55.3 228 1084 30
r: 0:30 76
1:00.0 165 3:01.8 58 500 20
r: 0:30 81
0:30.0 128 1:57.1 217 1048 28
r: 0:30 93
0:30.0 128 1:57.1 217 1048 28
r: 0:30 77
0:30.0 129 1:56.2 223 1066 28
r: 0:30 81
0:30.0 128 1:57.1 217 1048 28
r: 0:30 69
0:30.0 129 1:56.2 223 1066 28
r: 0:30 72
0:30.0 126 1:59.0 207 1013 28
r: 0:30 66
0:30.0 129 1:56.2 223 1066 28
r: 0:30 75
r1,778

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