Tim Swanson v800m/1:15r...6 row
3,200
Meters
11:57.3
Time
1:52.0
Pace
199
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,578 |
| Overall Time | 17:27.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
April 02, 2021 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 3,200 | 1:52.0 | 249 | 1155 | 27 | |
| 2:59.9 | 800 | 1:52.4 | 246 | 1147 | 27 | |
| r: 1:15 | 113 | |||||
| 3:00.9 | 800 | 1:53.0 | 242 | 1133 | 26 | |
| r: 1:15 | 81 | |||||
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 29 | |
| r: 0:45 | 55 | |||||
| 1:29.8 | 400 | 1:52.2 | 247 | 1151 | 28 | |
| r: 0:45 | 52 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 28 | |
| r: 0:45 | 62 | |||||
| 1:29.6 | 400 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:45 | 15 | |||||
| r378 |
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Workout Graph
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