Tim Swanson v800m/1:15r...4 row
2,200
Meters
8:11.5
Time
1:51.7
Pace
130
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,378 |
| Overall Time | 11:51.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
February 26, 2021 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,200 | 1:51.7 | 251 | 1164 | 27 | |
| 3:01.2 | 800 | 1:53.2 | 241 | 1129 | 26 | |
| r: 1:15 | 68 | |||||
| 3:02.5 | 800 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:15 | 38 | |||||
| 1:03.5 | 300 | 1:45.8 | 295 | 1316 | 28 | |
| r: 0:35 | 50 | |||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:35 | 22 | |||||
| r178 |
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Workout Graph
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