Sign Up

Tim Swanson v1:00/0:30r...22 row

3,322

Meters

12:00.0

Time

1:48.3

Pace

222

Calories

Rest Distance769
Rest Time8:45.0
Overall Distance4,091
Overall Time20:45.0
Average Watts275
Calories Per Hour1246
Stroke Rate28
Stroke Count434

February 24, 2021 15:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,322 1:48.3 275 1246 28
1:00.0 287 1:44.5 306 1354 33
r: 0:30 52
1:00.0 285 1:45.2 300 1332 31
r: 0:30 38
1:00.0 275 1:49.0 270 1227 28
r: 0:30 25
0:45.0 208 1:48.1 277 1251 29
r: 0:45 23
0:45.0 212 1:46.1 293 1307 29
r: 0:45 52
0:45.0 212 1:46.1 293 1307 29
r: 0:45 58
0:45.0 211 1:46.6 289 1293 29
r: 0:45 52
0:30.0 143 1:44.8 303 1343 28
r: 0:20 31
0:30.0 139 1:47.9 279 1258 28
r: 0:20 32
0:30.0 136 1:50.2 261 1197 26
r: 0:20 23
0:30.0 140 1:47.1 285 1279 28
r: 0:20 43
0:30.0 135 1:51.1 255 1178 28
r: 0:20 24
0:30.0 136 1:50.2 261 1197 28
r: 0:20 34
0:20.0 91 1:49.8 264 1207 27
r: 0:15 31
0:20.0 89 1:52.3 247 1149 30
r: 0:15 37
0:20.0 90 1:51.1 255 1178 30
r: 0:15 34
0:20.0 89 1:52.3 247 1149 27
r: 0:15 31
0:20.0 90 1:51.1 255 1178 27
r: 0:15 36
0:20.0 90 1:51.1 255 1178 27
r: 0:15 30
0:20.0 89 1:52.3 247 1149 27
r: 0:15 33
0:20.0 87 1:54.9 230 1093 27
r: 0:15 33
0:20.0 88 1:53.6 239 1120 30
r: 0:15 17
r769

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.