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Tim Swanson v500m/1:00r...18 row

4,200

Meters

15:36.4

Time

1:51.4

Pace

277

Calories

Rest Distance884
Rest Time10:00.0
Overall Distance5,084
Overall Time25:36.4
Average Watts253
Calories Per Hour1169
Stroke Rate27
Stroke Count522

February 22, 2021 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:36.4 4,200 1:51.4 253 1169 27
1:53.4 500 1:53.4 240 1126 30
r: 1:00 95
1:53.8 500 1:53.8 237 1117 26
r: 1:00 79
1:52.5 500 1:52.5 246 1146 26
r: 1:00 70
1:52.8 500 1:52.8 244 1139 26
r: 1:00 65
1:52.9 500 1:52.9 243 1137 26
r: 1:00 57
1:52.4 500 1:52.4 246 1148 25
r: 1:00 36
0:20.7 100 1:43.5 316 1386 29
r: 0:20 45
0:21.3 100 1:46.5 290 1297 28
r: 0:20 44
0:21.7 100 1:48.5 274 1243 30
r: 0:20 32
0:21.9 100 1:49.5 267 1217 27
r: 0:20 41
0:21.9 100 1:49.5 267 1217 27
r: 0:20 34
0:21.6 100 1:48.0 278 1256 28
r: 0:20 30
0:21.7 100 1:48.5 274 1243 28
r: 0:20 43
0:21.4 100 1:47.0 286 1283 28
r: 0:20 42
0:21.8 100 1:49.0 270 1230 25
r: 0:20 48
0:21.9 100 1:49.5 267 1217 25
r: 0:20 43
0:21.4 100 1:47.0 286 1283 28
r: 0:20 45
0:21.3 100 1:46.5 290 1297 28
r: 0:20 35
r884

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