Tim Swanson v600m/1:15r...6 row
2,200
Meters
8:07.0
Time
1:50.6
Pace
144
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,608 |
| Overall Time | 12:47.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
February 01, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.0 | 2,200 | 1:50.6 | 258 | 1188 | 29 | |
| 2:15.4 | 600 | 1:52.8 | 244 | 1138 | 29 | |
| r: 1:15 | 106 | |||||
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 28 | |
| r: 1:15 | 102 | |||||
| 1:25.9 | 400 | 1:47.3 | 283 | 1273 | 30 | |
| r: 0:45 | 69 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1225 | 28 | |
| r: 0:35 | 67 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 28 | |
| r: 0:25 | 47 | |||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| r: 0:25 | 17 | |||||
| r408 |
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Workout Graph
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