Tim Swanson v1000m/1:30r...4 row
2,500
Meters
9:21.4
Time
1:52.2
Pace
162
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,837 |
| Overall Time | 13:21.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
January 29, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.4 | 2,500 | 1:52.2 | 247 | 1150 | 26 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 25 | |
| r: 1:30 | 142 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 24 | |
| r: 1:30 | 118 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 30 | |
| r: 0:30 | 56 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 28 | |
| r: 0:30 | 21 | |||||
| r337 |
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Workout Graph
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